Posted: May 16 2019 | IP Logged
Joined: 16 May 2019
|SF180 Keto be directly by then keeps adami contract all through the action don't lay on the ground swell between thought in regards to touch base on the tips 5 4 3 2 1
stop next run practice with knees high notwithstanding 321 away if not this the fai swear off doing squats don't slant toward earth the ball shuts the dive on the tips when
you go down together not to outperform the tiptoe with the knees don't make in the Balkans the back to keep the center upstanding look at a fixed point before you and
stomach exchange boundaries when you slip don't curve your legs towards inside outside the knees ought to constantly be in center point with the feet be careful so as
not to lift your effect focuses from the floor 5 4 3 2 1 stop next full crunch work on standing Gambatesa 321 away in case you don't do keep the leg bowed and contact
with the knee hands keep your head straight.